You Are Not Your Thoughts.
You Are the Infinite Awareness Behind Them.
Most people spend their entire lives identified with the voice in their head—believing the conditioned thoughts, the inner critic, the fear. But that voice isn't you. You are the awareness observing it. And that's where your freedom lives.
And when you realize that—everything changes.
*30-minute conversation to explore if we're the right fit. No pressure. Just clarity.
You've Been Conditioned to Believe You're Limited
But what if you're not?
The Inner Critic
That voice telling you you're not enough, not ready, not worthy—it's not your truth. It's conditioning.
The Constant Striving
You've been taught to try harder, do more, be better. But what you want—comfort, security, love, abundance—doesn't come from striving.
The Resistance
You push away fear, doubt, and discomfort. But what you resist persists. What you allow and observe? It dissolves.
You don't need to fix yourself. You need to remember who you actually are.
I'm Yvonne,
And I've Been Walking This Path Since I Was a Teenager
While most people follow what they're told, something in me never did.
Even as a teen, I questioned. I observed. I knew there was more beyond the conditioning, the expectations, the fear-based thinking that runs most people's lives.
At 11, I became the parent, raising my siblings through chaos and instability. For years, I ran patterns of control, people-pleasing, and scarcity thinking. But underneath it all, I was always seeking: Who am I beyond this conditioning?
In my 30s, I earned my Master's in Educational Psychology and became a licensed teacher. I had the credentials, the career, the knowledge.
But I was still exhausted from carrying what was never mine to carry.
Then I discovered what I'd been searching for my whole life: I am not my thoughts. I am infinite awareness. I am source energy.
That realization changed everything.
I stopped resisting. I started allowing. I learned to observe the conditioned mind without identifying with it. And slowly, the patterns dissolved.
Now I guide others to that same recognition, using psychology, spiritual awareness, and 20+ years of reading people and developmental patterns.
I help you see that what you truly want is already available when you stop trying so hard and start recognizing who you actually are.
CREDENTIALS :
✓ M.Ed. Educational Psychology
✓ Licensed Teacher (US & Ireland)
✓ 20+ Years in Education & Coaching
✓ Studied with leading teachers in consciousness and psychology
✓ Specializations: Cognitive Development, Inner Dialogue, Breathwork, Energy Awareness, Neuro-Linguistic Programming, Lifestyle integration
Let's Flip Your Script Together
Maybe you're the "responsible one" who's exhausted from holding it all together.
Maybe you've done all the personal development work but still feel stuck.
Maybe you know, deep down, that you're running a script you didn't consciously choose.
I see you. And I can help.
Because I've been where you are. And I know the way out.
Book Your Free Discovery Call
"The transformation that surprises clients most? When they finally understand the 'welcoming practice'—letting feelings in, sitting with them, then releasing from awareness. It's like watching freedom spring from them. Joy. Empowerment. The realization that they've always had everything they needed inside."
— Yvonne
You are not your script. You are the awareness behind it.
Let's rewrite your reality together. 🌿
The Awareness Integration Method™
Where psychology meets soul. Where science meets source energy.
I don't teach you what to think. I guide you back to who you are beneath the thinking.
Through a blend of spiritual awareness practices and evidence-based psychology, you'll learn to:
Four CORE SHIFTS
1. RECOGNIZE THE CONDITIONING
See the patterns, the inner critic, the fear, the limiting beliefs, without judgment
2. RELEASE THE RESISTANCE
Learn to allow thoughts and emotions to exist without fighting them (because what you resist, persists)
3. RECONNECT WITH AWARENESS
Shift your identity from the conditioned mind to the infinite awareness observing it
4. RECLAIM YOUR TRUTH
Access the comfort, security, love, and abundance that's always been available,you just couldn't see it through the conditioning
“This isn't about adding more techniques or trying harder. It's about removing the layers that have been covering your true self.” - Yvonne
*Every client's journey is unique. I customize my approach based on what you need, where you are, and what's ready to shift.Digital Products
Experience a 20-minute clarity call and assessment to create your individualized Inner Dialogue Recording — blending affirmations, neuroscience-based breathing, and guided visualization storytelling for calm, clarity, and confidence.
What’s Included
20-minute personal clarity call and assessment
Customized meditation with your own affirmations
Inner dialogue awareness and reframing practice
Neuroscience-based breathing exercises
Visualization story — your audio “vision board”
Professionally mixed audio file delivered within 48–72 hours business days of your call.
🌿 Book a Free Discovery Session
Curious about coaching but not sure where to start?
Let’s connect for a free 30-minute Discovery Session, a relaxed, no-pressure conversation to see if we’re the right fit.
During this call, we’ll:
Get to know each other and see if there’s a natural connection
Talk about what’s bringing you here and what you’d like to achieve
Explore some initial goals or next steps to help you move forward
It’s a great way to experience what coaching can offer — and to decide if this feels right for you.
✨ Book your free 30-minute Discovery Session today and take the first step toward creating meaningful change.
Coaching Services offered
Description:
Step into a more grounded and confident version of yourself. This private 60-minute coaching session helps you quiet mental noise, reframe negative self-talk, and reconnect with a mindset of calm abundance. Through breathwork, guided inner dialogue techniques, and personalized action steps, you’ll leave with greater clarity, self-trust, and tools you can use every day.
What’s Included
One 60-minute private coaching session with Yvonne
Guided breathwork and mindset reset exercises
Personalized Inner Dialogue Reset practice
Take-home worksheets to deepen your growth
Follow-up support email with session notes and next steps
A Coaching Program for Confidence, Focus, and Emotional Awareness
As a licensed teacher in both the U.S. and Ireland with a Master’s in Education specializing in Educational Psychology, I bring professional expertise and developmental insight to support your teen’s growth. This 4-week online program helps teens reframe negative self-talk, strengthen friendships, and build emotional resilience — all while supporting open communication with parents.
What’s Included
4 Weekly 60-Minute Online Coaching Sessions
4 Teen-Friendly Digital Workbooks (7 days each)
Guided Audio Meditation: “Inner Voice Reset”
Pre- & Post-Assessments (measure growth)
Parent Check-In at Program Start
Parent + Teen Wrap-Up Call (Week 4)
Parent Pre- & Post-Feedback Forms
Teen 90-Day Inner Voice Plan
Program Goals
Recognize and reframe negative self-talk
Build healthy peer relationships and confidence
Improve focus, attention, and emotional regulation
Strengthen resilience through neuroscience-based strategies
Backed by research, delivered with compassion, and designed for lasting growth.
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!